What an episode! We cover:

The first steps to healing from childhood trauma

The defining moments of Susan’s childhood that led to trauma, depression, and addiction

The continuous journey of healing

How therapy and support groups changed Susan’s life

The power of following your intuition

The impact of growing up with a narcissist and what it means to be an empath

The transformational power of healing your inner child

How your environment can impact your inner peace

What happens when you heal your inner child

Kyra Lewis is the real deal. We sat down to honestly talk about the impact toxic family lines deliver through generations. And we also shared our triumphs walking through trauma in this lifetime.

Generational trauma can be carried within family lines for lifetimes. Kevin McDonald and I sat down for a conversation on clearing family trauma lines to find freedom. Tune in.

Loving yourself is a process for most and delivers an evolved way of perceiving our own life experiences once discovered. Sue Dhilon and I sat down for a conversation on the pathway to freedom.

Sometimes transforming trauma to freedom takes an inspiring talk or boost up and out of the muck to move one forward. Shola Ajibade and I step into the discussion here.

Confronting harassment is difficult. Confronting sexual harassment may be one of the most difficult challenges. Dom and I talk about that very issue on his Going North Podcast.

Dr. Cristina Castagnini and I had a frank conversation on facing toxic family trauma head on. We related and agreed that facing our trauma with love is the authentic route to freedom. Tune in!

Alan Freedman’s Discovering and Leading the Best Version of YOU! is opening conversation that is authentic and will trigger relatable insights. Tune In!

Doug and Talia are pulling back the curtain on pretense and perfection. It doesn’t exist. Tune in to our conversation that is not just telling, but transformative with fun and laughter.

Empowered human, yup, that is host Nina Garcia. We had a great conversation on narcissistic abuse, waking up to it, and moving forward from a place of empowerment. Tune in!

An open conversation on transforming adversity, facing narcissism and co-dependence and finding freedom.

From Portugal with love, host Mafalda Lima and I get to a conversation on finding love from the inside out, authentically.

Ken Stearns is a consummate conversationalist on the authentic topic of mental health. Take a fly on the wall view here.

Finding beauty in simple things leads me to a calm central nervous system and peace. Renii and I talk about it in our podcast conversation here.

Letting go is scary yet generally leads to freedom. We talk about it here on the MH Show.

Living the Dream is defined by shifting beliefs. Timmy Douglas and I sit down to talk about how changing goals and visions create reality and opportunities or open.

Risk taking is part of life. Coming from a traumatic background may make one risk averse or tremendously fearless in taking a risk. I’ve had many, leaving home at 17, creating my own business in New York City at 25, and moving from NYC to LA. I sit down with the team at The Fabulous Learning Nerds to talk about it all.

Merry Elkins and Cathy Worthington are immensely wise, wonderfully warm and spreading wellness through their Late Boomers podcast conversation. We spoke of challenges and challengers as opportunities for transformation.

Her Success Story host Ivy Slater and I have a heartfelt conversation on the importance of recognizing and addressing toxic cycles to find authentic freedom.

Avik Chakraborty and I speak of navigating divorce, transforming your life and caring for one’s mental health in this conversation.